| October 2017 |
| Fri 6: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
41.15g |
|
108.12g |
|
-
|
-
|
| September 2017 |
| Thu 28: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
73.02g |
|
184.47g |
|
-
|
-
|
| Wed 27: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
71.45g |
|
139.42g |
|
2199*
|
 991
|
| Mon 25: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
66.75g |
|
173.25g |
|
2199*
|
915
|
| Fri 22: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
51.00g |
|
167.35g |
|
-
|
-
|
| Fri 8: |
1641 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
73.07g |
|
193.65g |
|
-
|
-
|
| Mon 4: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
34.92g |
|
210.13g |
|
-
|
-
|
| July 2017 |
| Tue 25: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
56.15g |
|
167.12g |
|
2064*
|
778
|
| Mon 24: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
77.12g |
|
161.98g |
|
2071*
|
638
|
| Sun 23: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
53.74g |
|
152.62g |
|
2175*
|
861
|
| Fri 21: |
1793 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
85.78g |
|
188.64g |
|
2278*
|
485
|
| Thu 20: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
17.81g |
|
95.31g |
|
-
|
-
|
| Wed 19: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
63.83g |
|
138.42g |
|
-
|
-
|
| Tue 18: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
79.40g |
|
164.47g |
|
-
|
-
|
| Mon 17: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
57.63g |
|
155.32g |
|
2276*
|
916
|
| Sun 16: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
76.00g |
|
172.64g |
|
2257*
|
698
|
| Wed 12: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
80.11g |
|
128.03g |
|
2271*
|
926
|
| Mon 10: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
91.55g |
|
114.10g |
|
2271*
|
845
|
| Fri 7: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
60.13g |
|
136.91g |
|
2151*
|
720
|
| Thu 6: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
72.00g |
|
153.29g |
|
2149*
|
561
|
