oksik010109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
44.71g
 
49.49g
 
131.30g
- -
Mon 17: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
80.63g
 
91.27g
 
198.60g
- -
Sun 16: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
77.49g
 
98.59g
 
142.34g
- -
Sat 15: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
76.99g
 
115.46g
 
136.84g
- -
Fri 14: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
68.80g
 
125.16g
 
124.12g
- -
Thu 13: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
55.99g
 
75.87g
 
203.48g
- -
Wed 12: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
47.07g
 
80.40g
 
206.79g
- -
Tue 11: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
53.64g
 
101.70g
 
202.15g
- -
Mon 10: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
59.07g
 
90.70g
 
203.74g
- -
Sun 9: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
62.16g
 
88.20g
 
166.65g
- -
Sat 8: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
103.78g
 
85.46g
 
138.89g
- -
Thu 6: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
70.04g
 
42.67g
 
66.36g
- -
Wed 5: 2364 * 139%
Fat:
 
Prot:
 
Carbs:
58.41g
 
96.76g
 
294.24g
- -
Tue 4: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
42.68g
 
102.46g
 
121.22g
- -
Mon 3: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
49.13g
 
117.30g
 
196.60g
- -
Sun 2: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
47.46g
 
88.37g
 
212.01g
- -
Sat 1: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
71.39g
 
90.24g
 
159.96g
- -
May 2024
Fri 31: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
89.95g
 
95.04g
 
113.74g
- -
Thu 30: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
70.10g
 
104.78g
 
112.86g
- -
Wed 29: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
63.22g
 
100.95g
 
187.26g
- -
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