rubivalles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
39.60g
 
112.33g
 
135.36g
2326*  996
January 2024
Tue 16: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
58.26g
 
110.24g
 
147.25g
2530*  965
Mon 15: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
43.65g
 
90.99g
 
134.11g
2456*  1167
December 2023
Fri 29: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
80.82g
 
75.90g
 
146.08g
- -
Thu 28: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
54.77g
 
82.76g
 
91.88g
2548*  1344
August 2023
Tue 8: 633 * 40%
Fat:
 
Prot:
 
Carbs:
16.13g
 
61.60g
 
60.22g
2709*  2076
Thu 3: 701 * 44%
Fat:
 
Prot:
 
Carbs:
22.94g
 
37.69g
 
90.98g
2523*  1822
Wed 2: 541 * 34%
Fat:
 
Prot:
 
Carbs:
12.02g
 
46.52g
 
62.54g
2510*  1969
Tue 1: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
32.20g
 
93.45g
 
103.47g
2594*  1525
July 2023
Mon 31: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
51.12g
 
114.49g
 
159.00g
2684*  1147
May 2022
Thu 19: 773 * 52%
Fat:
 
Prot:
 
Carbs:
23.72g
 
33.71g
 
107.71g
- -
Wed 18: 962 * 64%
Fat:
 
Prot:
 
Carbs:
36.48g
 
69.90g
 
91.05g
1871*  909
Tue 17: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
54.83g
 
36.31g
 
116.69g
- -
Sun 15: 975 * 65%
Fat:
 
Prot:
 
Carbs:
36.59g
 
44.24g
 
119.72g
- -
Sat 14: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
44.74g
 
71.46g
 
104.59g
- -
Fri 13: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
58.92g
 
58.14g
 
103.79g
- -
Thu 12: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
66.03g
 
64.41g
 
125.34g
- -
Thu 5: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
42.50g
 
45.89g
 
180.54g
- -
Wed 4: 980 * 65%
Fat:
 
Prot:
 
Carbs:
35.01g
 
43.62g
 
128.74g
- -
Tue 3: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
50.08g
 
69.65g
 
126.48g
- -
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