| September 2023 |
| Tue 5: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
59.16g |
|
116.87g |
|
-
|
-
|
| Mon 4: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
51.94g |
|
80.16g |
|
-
|
-
|
| Sun 3: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
61.46g |
|
71.97g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
29.40g |
|
46.40g |
|
-
|
-
|
| April 2017 |
| Wed 26: |
-
|
-
|
|
2082*
|
-
|
| Fri 7: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
71.03g |
|
122.46g |
|
-
|
-
|
| Thu 6: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
64.30g |
|
116.21g |
|
1936*
|
 924
|
| Wed 5: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
58.11g |
|
141.50g |
|
2102*
|
1090
|
| Tue 4: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
64.88g |
|
125.86g |
|
-
|
-
|
| March 2017 |
| Sun 26: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
14.00g |
|
31.20g |
|
-
|
-
|
| Thu 23: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
44.87g |
|
77.71g |
|
-
|
-
|
| Wed 22: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
84.13g |
|
116.50g |
|
1995*
|
751
|
| Tue 21: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
103.13g |
|
152.24g |
|
1965*
|
540
|
| Mon 20: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
69.43g |
|
127.25g |
|
2033*
|
827
|
| Sun 19: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
58.49g |
|
138.13g |
|
1984*
|
748
|
| Sat 18: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
64.52g |
|
180.37g |
|
1960*
|
629
|
| Fri 17: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
118.93g |
|
117.27g |
|
1965*
|
671
|
| Thu 16: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
71.19g |
|
139.32g |
|
2003*
|
835
|
| Wed 15: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
105.34g |
|
155.68g |
|
2153*
|
498
|
| Tue 14: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
57.07g |
|
195.88g |
|
1949*
|
661
|
| Mon 13: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
64.04g |
|
105.15g |
|
1947*
|
1023
|
