Bill sihotang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 685 * 57%
Fat:
 
Prot:
 
Carbs:
28.73g
 
26.42g
 
79.14g
2972*  2287
Wed 19: 802 * 67%
Fat:
 
Prot:
 
Carbs:
22.74g
 
42.50g
 
116.36g
3462*  2660
Tue 18: 391 * 33%
Fat:
 
Prot:
 
Carbs:
9.37g
 
18.35g
 
58.74g
- -
Mon 17: 836 * 70%
Fat:
 
Prot:
 
Carbs:
42.14g
 
38.24g
 
61.54g
2966*  2130
January 2020
Thu 30: 800 * 67%
Fat:
 
Prot:
 
Carbs:
29.58g
 
36.52g
 
102.73g
3924*  3124
Tue 28: 249 * 21%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.67g
 
24.99g
- -
Sat 25: 920 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
15.00g
 
128.00g
- -
Fri 24: - - 2970* -
Thu 23: 764 * 64%
Fat:
 
Prot:
 
Carbs:
34.20g
 
39.11g
 
79.18g
4327*  3563
July 2017
Mon 24: 456 * 38%
Fat:
 
Prot:
 
Carbs:
23.89g
 
9.69g
 
51.97g
- -
June 2017
Wed 7: 731 * 61%
Fat:
 
Prot:
 
Carbs:
26.82g
 
73.19g
 
45.20g
- -
April 2017
Tue 4: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
65.77g
 
96.08g
 
100.69g
- -
Sun 2: 924 * 46%
Fat:
 
Prot:
 
Carbs:
17.32g
 
65.26g
 
137.68g
2777*  1853
March 2017
Wed 22: - - 2986* -
Sat 18: 886 * 44%
Fat:
 
Prot:
 
Carbs:
44.90g
 
50.61g
 
73.83g
- -
Mon 13: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
53.77g
 
55.77g
 
105.53g
- -
Sun 12: 430 * 22%
Fat:
 
Prot:
 
Carbs:
16.32g
 
12.91g
 
56.90g
- -
Thu 9: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Wed 8: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
18.68g
 
115.00g
 
162.50g
- -
Mon 6: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
39.96g
 
88.26g
 
166.36g
- -
Wed 1: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
61.59g
 
81.13g
 
179.32g
- -
February 2017
Wed 22: 2552 * 128%
Fat:
 
Prot:
 
Carbs:
93.50g
 
91.57g
 
333.03g
- -
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