Wilson C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
32.94g
 
61.56g
 
119.59g
- -
August 2024
Fri 16: 606 * 38%
Fat:
 
Prot:
 
Carbs:
10.75g
 
68.27g
 
53.75g
- -
Thu 15: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
42.62g
 
127.60g
 
187.01g
- -
Wed 14: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
53.11g
 
113.12g
 
185.67g
- -
Tue 13: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
54.59g
 
114.82g
 
147.95g
- -
Fri 9: 143 * 9%
Fat:
 
Prot:
 
Carbs:
9.64g
 
12.20g
 
0.75g
- -
Wed 7: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
Tue 6: 711 * 44%
Fat:
 
Prot:
 
Carbs:
9.72g
 
70.78g
 
83.96g
- -
Mon 5: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
38.99g
 
124.47g
 
145.46g
- -
Thu 1: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
51.69g
 
105.20g
 
178.37g
- -
July 2024
Mon 29: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
50.67g
 
104.04g
 
164.35g
- -
Fri 26: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
36.39g
 
89.61g
 
170.32g
- -
Thu 25: 902 * 56%
Fat:
 
Prot:
 
Carbs:
34.94g
 
83.86g
 
58.82g
- -
Wed 24: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
51.72g
 
113.23g
 
162.00g
- -
Wed 10: 408 * 26%
Fat:
 
Prot:
 
Carbs:
16.16g
 
41.80g
 
21.13g
- -
Tue 9: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
52.84g
 
134.93g
 
175.80g
- -
Mon 8: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
56.76g
 
142.64g
 
122.74g
- -
Mon 1: 491 * 31%
Fat:
 
Prot:
 
Carbs:
13.03g
 
71.82g
 
39.88g
- -
June 2024
Sun 30: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
42.31g
 
127.24g
 
230.20g
- -
Sat 29: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
37.31g
 
138.15g
 
285.94g
- -
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