Ananda Ram Ali Akbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 12: 574 * 36%
Fat:
 
Prot:
 
Carbs:
26.06g
 
42.20g
 
41.81g
- -
Sun 11: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
50.40g
 
83.87g
 
275.81g
- -
January 2019
Mon 28: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.00g
- -
April 2018
Mon 23: 780 * 49%
Fat:
 
Prot:
 
Carbs:
9.00g
 
58.33g
 
103.62g
- -
Sun 22: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
69.48g
 
60.91g
 
70.47g
- -
Sat 21: 3085 * 193%
Fat:
 
Prot:
 
Carbs:
162.66g
 
192.20g
 
202.08g
- -
Fri 20: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
67.29g
 
127.46g
 
139.91g
- -
Thu 19: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
42.98g
 
16.82g
 
208.80g
- -
Wed 18: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
7.75g
 
91.30g
 
181.00g
- -
Tue 17: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
101.82g
 
72.30g
 
105.08g
- -
Mon 16: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
139.98g
 
37.18g
 
208.14g
- -
Sun 15: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
107.21g
 
122.23g
 
184.53g
- -
Sat 14: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
90.99g
 
49.94g
 
252.56g
- -
Fri 13: 3248 * 203%
Fat:
 
Prot:
 
Carbs:
81.51g
 
148.90g
 
466.30g
- -
Thu 12: 915 * 57%
Fat:
 
Prot:
 
Carbs:
22.18g
 
51.21g
 
121.73g
- -
Wed 11: 423 * 26%
Fat:
 
Prot:
 
Carbs:
20.38g
 
3.98g
 
53.35g
- -
Tue 10: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
71.35g
 
160.90g
 
233.78g
- -
Mon 9: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
28.15g
 
50.49g
 
166.13g
- -
Sun 8: 957 * 60%
Fat:
 
Prot:
 
Carbs:
3.12g
 
91.56g
 
125.15g
- -
Sat 7: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
18.77g
 
122.82g
 
122.57g
- -
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