Ангелина Атоян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 3933 * 231%
Fat:
 
Prot:
 
Carbs:
164.63g
 
123.83g
 
504.55g
1481*  2452
Sat 27: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
77.50g
 
49.36g
 
252.88g
1481*  448
Fri 26: 2669 * 157%
Fat:
 
Prot:
 
Carbs:
129.98g
 
116.56g
 
243.46g
1481*  1188
Thu 25: 3951 * 232%
Fat:
 
Prot:
 
Carbs:
204.39g
 
163.94g
 
369.52g
1481*  2470
Wed 24: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
102.14g
 
49.08g
 
96.28g
1481*  57
Tue 23: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
179.04g
 
82.41g
 
157.71g
1481*  1134
Mon 22: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
52.93g
 
27.21g
 
125.02g
1481*  397
Sun 21: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
176.80g
 
56.10g
 
130.56g
1481*  859
Sat 20: 2759 * 162%
Fat:
 
Prot:
 
Carbs:
141.85g
 
125.70g
 
245.95g
1481*  1278
Fri 19: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
29.94g
 
31.37g
 
309.61g
1486*  130
Thu 18: 3765 * 221%
Fat:
 
Prot:
 
Carbs:
260.04g
 
144.64g
 
211.20g
1486*  2279
Wed 17: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
140.42g
 
96.31g
 
148.95g
1486*  750
Tue 16: 2539 * 149%
Fat:
 
Prot:
 
Carbs:
155.25g
 
117.28g
 
162.02g
1486*  1053
Mon 15: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
120.58g
 
49.54g
 
104.72g
1486*  193
Sun 14: 2342 * 138%
Fat:
 
Prot:
 
Carbs:
159.52g
 
101.29g
 
116.36g
1501*  841
Sat 13: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
105.12g
 
102.80g
 
79.50g
1501*  177
Fri 12: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
87.54g
 
58.79g
 
171.24g
1501*  189
Thu 11: 3045 * 179%
Fat:
 
Prot:
 
Carbs:
165.30g
 
83.02g
 
360.23g
1501*  1544
Wed 10: 5224 * 307%
Fat:
 
Prot:
 
Carbs:
311.20g
 
66.52g
 
511.46g
1501*  3723
Tue 9: 2842 * 167%
Fat:
 
Prot:
 
Carbs:
174.39g
 
86.79g
 
250.35g
1501*  1341
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