Lu Camara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 686 * 57%
Fat:
 
Prot:
 
Carbs:
13.92g
 
52.99g
 
84.99g
3050*  2364
Thu 11: 570 * 48%
Fat:
 
Prot:
 
Carbs:
18.55g
 
45.99g
 
51.99g
3103*  2533
June 2024
Mon 17: 328 * 27%
Fat:
 
Prot:
 
Carbs:
15.44g
 
15.51g
 
30.14g
3313*  2985
May 2024
Mon 27: 516 * 43%
Fat:
 
Prot:
 
Carbs:
23.06g
 
30.71g
 
43.90g
3099*  2583
March 2024
Sat 30: - - 2149* -
Tue 26: 225 * 19%
Fat:
 
Prot:
 
Carbs:
4.88g
 
15.38g
 
30.99g
2813*  2588
Fri 22: 317 * 26%
Fat:
 
Prot:
 
Carbs:
15.55g
 
14.29g
 
31.92g
3607*  3290
Thu 21: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
29.05g
 
91.38g
 
142.39g
2956*  1749
July 2022
Tue 19: 321 * 27%
Fat:
 
Prot:
 
Carbs:
16.81g
 
17.11g
 
24.76g
- -
September 2021
Thu 23: 953 * 79%
Fat:
 
Prot:
 
Carbs:
29.14g
 
72.30g
 
97.35g
2667*  1714
Fri 3: 626 * 52%
Fat:
 
Prot:
 
Carbs:
24.71g
 
38.84g
 
61.36g
2092*  1466
August 2021
Thu 19: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
30.76g
 
59.78g
 
178.02g
- -
November 2020
Thu 12: 205 * 17%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.34g
 
2.80g
2499*  2294
January 2020
Fri 10: 490 * 41%
Fat:
 
Prot:
 
Carbs:
31.93g
 
27.97g
 
23.93g
- -
November 2019
Wed 27: 257 * 21%
Fat:
 
Prot:
 
Carbs:
12.82g
 
27.07g
 
9.09g
- -
October 2019
Thu 31: - - 3185* -
Wed 30: 428 * 36%
Fat:
 
Prot:
 
Carbs:
20.22g
 
30.83g
 
34.23g
3212*  2784
Fri 25: - - 2980* -
Tue 22: 211 * 18%
Fat:
 
Prot:
 
Carbs:
7.88g
 
31.02g
 
3.01g
2526*  2315
Thu 17: 800 * 67%
Fat:
 
Prot:
 
Carbs:
28.15g
 
40.94g
 
91.89g
2526*  1726
Tue 1: 405 * 34%
Fat:
 
Prot:
 
Carbs:
16.10g
 
25.86g
 
37.83g
- -
September 2019
Thu 19: 243 * 20%
Fat:
 
Prot:
 
Carbs:
12.18g
 
13.01g
 
21.54g
2329*  2086
August 2019
Wed 7: 611 * 51%
Fat:
 
Prot:
 
Carbs:
21.20g
 
43.06g
 
62.06g
- -
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