feniumi.nurazizah28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1092 * 85%
Fat:
 
Prot:
 
Carbs:
46.51g
 
111.50g
 
49.64g
- -
Tue 2: 1217 * 95%
Fat:
 
Prot:
 
Carbs:
55.06g
 
118.63g
 
61.22g
- -
Mon 1: 1384 * 108%
Fat:
 
Prot:
 
Carbs:
91.10g
 
95.50g
 
33.42g
- -
June 2024
Sun 30: 1294 * 101%
Fat:
 
Prot:
 
Carbs:
58.83g
 
98.53g
 
94.41g
- -
Sat 29: 232 * 16%
Fat:
 
Prot:
 
Carbs:
14.91g
 
20.50g
 
3.05g
- -
Mon 10: 220 * 15%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.00g
 
60.00g
- -
Sat 8: - - 1906* -
March 2024
Fri 29: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
Tue 12: 1387 * 97%
Fat:
 
Prot:
 
Carbs:
59.57g
 
92.46g
 
120.30g
- -
February 2024
Thu 15: 343 * 24%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.48g
 
47.42g
- -
January 2024
Fri 26: 745 * 52%
Fat:
 
Prot:
 
Carbs:
37.44g
 
43.33g
 
70.81g
- -
Wed 24: 1421 * 99%
Fat:
 
Prot:
 
Carbs:
38.79g
 
94.89g
 
140.90g
- -
Tue 23: 1364 * 95%
Fat:
 
Prot:
 
Carbs:
44.26g
 
79.12g
 
130.43g
- -
Mon 22: 1410 * 98%
Fat:
 
Prot:
 
Carbs:
48.74g
 
82.70g
 
180.50g
- -
Sun 21: 1602 * 111%
Fat:
 
Prot:
 
Carbs:
70.14g
 
66.56g
 
193.57g
- -
Sat 20: 810 * 56%
Fat:
 
Prot:
 
Carbs:
25.22g
 
52.89g
 
88.40g
- -
Fri 19: 957 * 96%
Fat:
 
Prot:
 
Carbs:
47.86g
 
73.46g
 
66.26g
- -
Thu 18: 1375 * 138%
Fat:
 
Prot:
 
Carbs:
54.71g
 
90.41g
 
146.24g
- -
Wed 17: 1718 * 172%
Fat:
 
Prot:
 
Carbs:
60.32g
 
97.87g
 
204.35g
- -
Tue 16: 951 * 95%
Fat:
 
Prot:
 
Carbs:
32.94g
 
57.97g
 
127.80g
- -
Mon 15: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
37.75g
 
74.62g
 
129.77g
- -
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