| Daily Average: |
Exercise: 2985 Cals |
|
Food: 1330 Cals |
(Fat: 39.71g, Protein: 83.14g, Carbs: 164.87g) |
| Monthly Total: |
Exercise: 29851 Cals |
|
Food: 15957 Cals |
(Fat: 476.48g, Protein: 997.64g, Carbs: 1978.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1762 |
|
7
|
8
|
9
|
Net -1859 |
|
10
|
Net -1661 |
|
11
|
Net -1881 |
|
12
|
Net -1710 |
|
13
|
Net -1226 |
|
14
|
Net -1653 |
|
15
|
16
|
Net -1831 |
|
17
|
18
|
Net -1557 |
|
19
|
Net -1825 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (14 Sep 24)
|
