Katrus6ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
73.97g
 
62.81g
 
122.88g
- -
August 2024
Sun 18: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
40.56g
 
33.35g
 
163.26g
- -
Fri 16: 583 * 26%
Fat:
 
Prot:
 
Carbs:
21.90g
 
15.41g
 
83.97g
- -
Thu 15: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
104.77g
 
52.17g
 
156.90g
- -
Wed 14: 854 * 39%
Fat:
 
Prot:
 
Carbs:
69.48g
 
30.29g
 
80.73g
- -
Tue 13: 900 * 41%
Fat:
 
Prot:
 
Carbs:
50.53g
 
44.45g
 
66.81g
1478*  578
Mon 12: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
57.16g
 
88.91g
 
235.36g
- -
October 2019
Fri 18: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
78.98g
 
77.76g
 
153.66g
- -
August 2019
Thu 15: 198 * 11%
Fat:
 
Prot:
 
Carbs:
19.00g
 
5.30g
 
1.60g
- -
July 2019
Tue 16: 975 * 54%
Fat:
 
Prot:
 
Carbs:
35.21g
 
50.41g
 
113.61g
- -
Mon 15: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
49.04g
 
71.50g
 
150.02g
- -
Sun 14: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
67.54g
 
70.29g
 
162.31g
- -
Sat 13: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
61.13g
 
71.32g
 
141.16g
- -
Fri 12: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
91.84g
 
62.40g
 
182.57g
- -
Thu 11: 628 * 35%
Fat:
 
Prot:
 
Carbs:
23.32g
 
23.56g
 
79.38g
- -
Wed 10: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
38.06g
 
66.75g
 
129.87g
- -
Tue 9: 662 * 37%
Fat:
 
Prot:
 
Carbs:
25.62g
 
43.32g
 
64.75g
- -
Mon 8: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
55.55g
 
35.64g
 
139.36g
- -
Fri 5: 594 * 33%
Fat:
 
Prot:
 
Carbs:
22.41g
 
29.49g
 
25.63g
- -
Thu 4: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
69.87g
 
35.68g
 
155.30g
- -
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