NordischIsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 5: 1226 * 56%
Fat:
 
Prot:
 
Carbs:
48.68g
 
38.00g
 
159.56g
- -
Wed 4: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
50.88g
 
37.30g
 
157.86g
- -
September 2017
Fri 29: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
37.17g
 
41.59g
 
155.55g
- -
Thu 28: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
47.98g
 
47.80g
 
153.60g
- -
Tue 26: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
43.48g
 
39.50g
 
138.00g
- -
Mon 25: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
44.05g
 
40.19g
 
146.84g
- -
Thu 21: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
52.00g
 
23.30g
 
170.50g
- -
Tue 19: 906 * 41%
Fat:
 
Prot:
 
Carbs:
35.96g
 
36.38g
 
110.25g
- -
Mon 18: 287 * 13%
Fat:
 
Prot:
 
Carbs:
6.90g
 
8.00g
 
50.60g
- -
Sun 17: 866 * 39%
Fat:
 
Prot:
 
Carbs:
34.65g
 
46.33g
 
87.29g
- -
Fri 15: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
53.60g
 
45.50g
 
153.05g
- -
Thu 14: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
60.20g
 
38.00g
 
207.91g
- -
Wed 13: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
62.26g
 
49.78g
 
195.15g
- -
Tue 12: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
61.29g
 
97.13g
 
266.48g
- -
Mon 11: 866 * 39%
Fat:
 
Prot:
 
Carbs:
21.03g
 
30.54g
 
141.64g
- -
Sat 9: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
93.85g
 
120.33g
 
178.69g
- -
Fri 8: 893 * 41%
Fat:
 
Prot:
 
Carbs:
24.03g
 
27.58g
 
140.59g
- -
Thu 7: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
44.43g
 
59.90g
 
261.31g
- -
Wed 6: 1800 * 82%
Fat:
 
Prot:
 
Carbs:
64.13g
 
59.06g
 
240.31g
- -
Tue 5: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
81.08g
 
85.23g
 
201.20g
- -
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