koshon's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1751 Cals (Fat: 82.15g, Protein: 75.77g, Carbs: 185.18g)
Monthly Total: Exercise: 0 Cals   Food: 15757 Cals (Fat: 739.35g, Protein: 681.95g, Carbs: 1666.66g)

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Daily Average Calorie Info

121%
of RDI*
(1751 cal)
121% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
*Based on an RDI of 1450 calories (16 Sep 24)
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