koshon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 548 * 32%
Fat:
 
Prot:
 
Carbs:
35.75g
 
44.95g
 
23.90g
- -
April 2023
Sat 22: 225 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.14g
 
27.45g
- -
March 2023
Sat 11: 725 * 54%
Fat:
 
Prot:
 
Carbs:
33.60g
 
24.00g
 
81.60g
- -
Fri 10: 905 * 67%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.45g
 
183.75g
- -
Thu 9: 1177 * 87%
Fat:
 
Prot:
 
Carbs:
51.03g
 
29.03g
 
156.88g
- -
November 2022
Mon 21: 619 * 46%
Fat:
 
Prot:
 
Carbs:
32.55g
 
45.54g
 
35.88g
- -
July 2022
Tue 19: 414 * 31%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.00g
 
12.00g
- -
Mon 18: 504 * 37%
Fat:
 
Prot:
 
Carbs:
24.00g
 
26.40g
 
46.40g
- -
June 2022
Tue 28: 744 * 55%
Fat:
 
Prot:
 
Carbs:
15.66g
 
46.80g
 
105.78g
- -
Thu 16: 362 * 27%
Fat:
 
Prot:
 
Carbs:
11.64g
 
28.92g
 
35.64g
- -
Wed 1: 357 * 26%
Fat:
 
Prot:
 
Carbs:
10.85g
 
32.55g
 
29.75g
- -
May 2022
Mon 30: 364 * 27%
Fat:
 
Prot:
 
Carbs:
18.40g
 
19.20g
 
30.00g
- -
Fri 27: 904 * 67%
Fat:
 
Prot:
 
Carbs:
62.29g
 
41.53g
 
43.50g
- -
Thu 26: 364 * 27%
Fat:
 
Prot:
 
Carbs:
18.40g
 
19.20g
 
30.00g
- -
Wed 25: 852 * 63%
Fat:
 
Prot:
 
Carbs:
40.52g
 
42.04g
 
75.98g
- -
Tue 24: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
58.91g
 
67.49g
 
136.83g
- -
Mon 23: 1064 * 79%
Fat:
 
Prot:
 
Carbs:
50.10g
 
50.07g
 
99.24g
- -
Sun 22: 1492 * 111%
Fat:
 
Prot:
 
Carbs:
88.18g
 
50.23g
 
120.81g
- -
Sat 21: 1646 * 122%
Fat:
 
Prot:
 
Carbs:
100.75g
 
53.80g
 
136.45g
- -
Fri 20: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
81.72g
 
72.25g
 
55.26g
- -
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