Cristina Dyna's Diet Calendar - September 2024

Cristina Dyna's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2548 Cals		Food: 1772 Cals	(Fat: 44.70g, Protein: 90.40g, Carbs: 195.34g)
Monthly Total:	Exercise: 5096 Cals		Food: 8862 Cals	(Fat: 223.49g, Protein: 452.00g, Carbs: 976.70g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1499*

2951*

2650*

Net 301

2071*

369*

1972*

2446*

Net -474

Daily Average Calorie Info

104%

of RDI*

(1772 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (26%)

Protein (23%)

*Based on an RDI of 1700 calories (18 Aug 23)