| November 2023 |
| Mon 13: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
123.89g |
|
168.72g |
|
-
|
-
|
| Sun 12: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
111.27g |
|
163.58g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
2732 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
137.76g |
|
388.26g |
|
-
|
-
|
| Wed 4: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
118.43g |
|
172.05g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
38.71g |
|
46.38g |
|
-
|
-
|
| Sun 10: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
37.66g |
|
48.47g |
|
-
|
-
|
| Mon 4: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
74.92g |
|
75.34g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
119.67g |
|
225.64g |
|
-
|
-
|
| Mon 28: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
107.70g |
|
152.97g |
|
-
|
-
|
| Fri 25: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
32.81g |
|
33.68g |
|
-
|
-
|
| Fri 18: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
34.91g |
|
21.01g |
|
-
|
-
|
| Mon 7: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
110.81g |
|
116.16g |
|
-
|
-
|
| Sat 5: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
95.28g |
|
168.23g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
43.01g |
|
26.55g |
|
-
|
-
|
| Sun 2: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
49.20g |
|
102.90g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
88.48g |
|
110.31g |
|
-
|
-
|
| Wed 7: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
89.04g |
|
178.03g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
56.27g |
|
104.13g |
|
-
|
-
|
| Tue 9: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
97.35g |
|
141.37g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
81.20g |
|
132.59g |
|
-
|
-
|
