kukenova00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 507 * 42%
Fat:
 
Prot:
 
Carbs:
22.12g
 
9.72g
 
66.62g
- -
Fri 13: 371 * 31%
Fat:
 
Prot:
 
Carbs:
10.68g
 
13.44g
 
53.26g
- -
Thu 12: 990 * 82%
Fat:
 
Prot:
 
Carbs:
22.73g
 
28.63g
 
168.89g
- -
Wed 11: 402 * 80%
Fat:
 
Prot:
 
Carbs:
12.14g
 
14.07g
 
58.34g
- -
Tue 10: 483 * 97%
Fat:
 
Prot:
 
Carbs:
11.08g
 
13.91g
 
80.75g
- -
Sun 8: 504 * 101%
Fat:
 
Prot:
 
Carbs:
7.96g
 
12.69g
 
98.44g
1481*  977
Sat 7: 336 * 67%
Fat:
 
Prot:
 
Carbs:
5.88g
 
7.51g
 
65.00g
- -
Fri 6: 455 * 91%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.75g
 
90.45g
- -
Mon 2: 150 * 30%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.90g
 
26.47g
- -
Sun 1: 385 * 77%
Fat:
 
Prot:
 
Carbs:
4.31g
 
8.68g
 
78.38g
- -
March 2018
Sat 31: 851 * 170%
Fat:
 
Prot:
 
Carbs:
30.15g
 
33.52g
 
113.54g
- -
Fri 30: 326 * 65%
Fat:
 
Prot:
 
Carbs:
17.05g
 
7.18g
 
36.34g
- -
Thu 22: 120 * 24%
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.90g
 
19.00g
- -
Sun 18: 722 * 144%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.05g
 
92.88g
- -
Sat 17: 881 * 176%
Fat:
 
Prot:
 
Carbs:
20.01g
 
22.73g
 
152.10g
- -
Fri 16: 170 * 34%
Fat:
 
Prot:
 
Carbs:
3.61g
 
6.63g
 
27.30g
- -
Thu 15: 148 * 30%
Fat:
 
Prot:
 
Carbs:
2.62g
 
6.65g
 
24.31g
- -
Wed 14: 2296 * 459%
Fat:
 
Prot:
 
Carbs:
117.98g
 
40.39g
 
275.61g
1711*  585
Tue 13: 1272 * 254%
Fat:
 
Prot:
 
Carbs:
70.93g
 
19.00g
 
139.86g
- -
Mon 12: 883 * 177%
Fat:
 
Prot:
 
Carbs:
28.85g
 
34.77g
 
113.93g
1574*  691
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