smilejeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 305 * 20%
Fat:
 
Prot:
 
Carbs:
14.61g
 
8.58g
 
33.15g
- -
Mon 22: 1208 * 78%
Fat:
 
Prot:
 
Carbs:
61.17g
 
49.47g
 
113.23g
- -
Sun 21: 1412 * 91%
Fat:
 
Prot:
 
Carbs:
71.03g
 
79.88g
 
105.86g
- -
Sat 20: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
63.76g
 
89.04g
 
146.68g
- -
Fri 19: 391 * 25%
Fat:
 
Prot:
 
Carbs:
17.77g
 
22.79g
 
31.36g
- -
Thu 18: 1435 * 93%
Fat:
 
Prot:
 
Carbs:
75.77g
 
72.24g
 
105.78g
- -
Wed 17: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
66.78g
 
77.92g
 
163.94g
- -
Tue 16: 1298 * 84%
Fat:
 
Prot:
 
Carbs:
43.23g
 
80.60g
 
130.22g
- -
Mon 15: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
71.40g
 
61.94g
 
153.67g
- -
Sun 14: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
78.21g
 
90.93g
 
115.42g
- -
Sat 13: 1577 * 102%
Fat:
 
Prot:
 
Carbs:
75.74g
 
99.24g
 
119.22g
- -
Fri 12: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
68.70g
 
86.12g
 
138.66g
- -
Thu 11: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
71.69g
 
106.62g
 
122.59g
- -
Wed 10: 1625 * 105%
Fat:
 
Prot:
 
Carbs:
84.75g
 
87.26g
 
122.48g
- -
Tue 9: 1578 * 102%
Fat:
 
Prot:
 
Carbs:
58.86g
 
104.57g
 
98.11g
- -
Mon 8: 427 * 28%
Fat:
 
Prot:
 
Carbs:
21.89g
 
19.34g
 
35.55g
- -
Sun 7: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
61.48g
 
91.66g
 
150.40g
- -
Sat 6: 586 * 38%
Fat:
 
Prot:
 
Carbs:
34.30g
 
8.49g
 
59.35g
- -
Fri 5: 1070 * 69%
Fat:
 
Prot:
 
Carbs:
61.25g
 
21.15g
 
105.24g
- -
Thu 4: 718 * 46%
Fat:
 
Prot:
 
Carbs:
25.14g
 
52.28g
 
70.80g
- -
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