Song ji ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 9: 205 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
14.00g
 
25.20g
2506*  2301
Tue 8: 1168 * 39%
Fat:
 
Prot:
 
Carbs:
30.34g
 
54.24g
 
167.82g
2945*  1777
July 2017
Sun 9: 376 * 13%
Fat:
 
Prot:
 
Carbs:
34.21g
 
3.05g
 
18.19g
- -
June 2017
Tue 27: 67 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.07g
 
11.43g
- -
Sat 24: 200 * 7%
Fat:
 
Prot:
 
Carbs:
9.15g
 
4.58g
 
26.77g
- -
Wed 21: 79 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.49g
 
19.97g
2899*  2820
Mon 19: 921 * 31%
Fat:
 
Prot:
 
Carbs:
25.45g
 
71.31g
 
122.83g
3045*  2124
Fri 16: 1084 * 36%
Fat:
 
Prot:
 
Carbs:
49.93g
 
45.39g
 
116.58g
3478*  2394
Thu 15: 1114 * 37%
Fat:
 
Prot:
 
Carbs:
53.11g
 
14.15g
 
146.36g
3001*  1887
Wed 14: 1398 * 47%
Fat:
 
Prot:
 
Carbs:
42.41g
 
49.26g
 
207.01g
2997*  1599
Tue 13: 1314 * 44%
Fat:
 
Prot:
 
Carbs:
34.69g
 
82.41g
 
168.95g
2942*  1628
Mon 12: 1108 * 37%
Fat:
 
Prot:
 
Carbs:
35.12g
 
51.92g
 
162.89g
2644*  1536
Sun 11: 64 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.34g
 
15.36g
2670*  2606
Sat 10: 278 * 9%
Fat:
 
Prot:
 
Carbs:
5.30g
 
10.66g
 
44.53g
2554*  2276
Tue 6: 372 * 12%
Fat:
 
Prot:
 
Carbs:
3.28g
 
28.68g
 
62.20g
2586*  2214
Mon 5: 1190 * 40%
Fat:
 
Prot:
 
Carbs:
38.61g
 
51.29g
 
155.97g
2711*  1521
Sun 4: 689 * 23%
Fat:
 
Prot:
 
Carbs:
49.39g
 
16.03g
 
46.93g
- -
May 2017
Wed 31: 177 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
18.00g
 
15.80g
- -
Tue 30: 1210 * 40%
Fat:
 
Prot:
 
Carbs:
31.64g
 
72.22g
 
150.96g
2906*  1696
Mon 29: 790 * 26%
Fat:
 
Prot:
 
Carbs:
39.33g
 
28.10g
 
86.11g
2596*  1806
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