| November 2017 |
| Wed 22: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
38.35g |
|
137.75g |
|
-
|
-
|
| Tue 21: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
63.44g |
|
183.75g |
|
-
|
-
|
| Mon 20: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
49.62g |
|
239.51g |
|
1571*
|
 36
|
| Tue 14: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
86.54g |
|
123.92g |
|
1659*
|
 523
|
| Mon 13: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
105.11g |
|
199.66g |
|
1686*
|
107
|
| Sun 12: |
1951 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
63.50g |
|
221.26g |
|
-
|
-
|
| Sat 11: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
91.03g |
|
205.12g |
|
1705*
|
83
|
| Fri 10: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
78.44g |
|
135.23g |
|
-
|
-
|
| Thu 9: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
63.40g |
|
150.21g |
|
-
|
-
|
| Wed 8: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
22.23g |
|
120.02g |
|
-
|
-
|
| Tue 7: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
37.05g |
|
156.39g |
|
-
|
-
|
| Mon 6: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
62.64g |
|
233.46g |
|
-
|
-
|
| Sun 5: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
99.42g |
|
133.69g |
|
-
|
-
|
| Sat 4: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
53.98g |
|
81.49g |
|
-
|
-
|
| Thu 2: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
35.35g |
|
155.02g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
3.93g |
|
33.29g |
|
-
|
-
|
| Mon 30: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
100.59g |
|
222.98g |
|
1672*
|
197
|
| Sun 29: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
38.47g |
|
143.88g |
|
-
|
-
|
| Sat 28: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
71.19g |
|
158.65g |
|
1665*
|
202
|
| Fri 27: |
1868 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
72.03g |
|
242.02g |
|
1707*
|
161
|
