Aledda Stefano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
44.34g
 
118.35g
 
132.61g
- -
Thu 19: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
46.94g
 
145.78g
 
97.63g
- -
Wed 18: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
29.57g
 
179.36g
 
75.81g
- -
Tue 17: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
43.74g
 
226.48g
 
88.99g
- -
Mon 16: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
66.60g
 
238.51g
 
74.60g
- -
Sun 15: 756 * 54%
Fat:
 
Prot:
 
Carbs:
29.00g
 
99.22g
 
26.20g
- -
Sat 14: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
80.14g
 
154.43g
 
58.26g
- -
Fri 13: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
85.40g
 
152.06g
 
114.98g
- -
Thu 12: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
61.31g
 
137.74g
 
48.54g
- -
Wed 11: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
55.08g
 
184.72g
 
43.81g
- -
Tue 10: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
58.40g
 
153.57g
 
42.73g
- -
Mon 9: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
63.14g
 
146.62g
 
61.09g
- -
August 2024
Fri 30: 380 * 27%
Fat:
 
Prot:
 
Carbs:
14.60g
 
32.80g
 
38.60g
- -
Thu 29: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
51.04g
 
161.73g
 
130.70g
- -
Wed 28: 2013 * 144%
Fat:
 
Prot:
 
Carbs:
54.99g
 
233.82g
 
157.06g
- -
Tue 27: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
46.63g
 
183.96g
 
173.37g
- -
Mon 26: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
41.13g
 
204.30g
 
128.50g
- -
Fri 23: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
52.67g
 
124.79g
 
96.62g
- -
Thu 22: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
42.74g
 
144.04g
 
143.12g
- -
Wed 21: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
46.64g
 
210.63g
 
62.40g
- -
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