YanaSmirnova’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 862 * 62%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.68g
 
77.31g
- -
Fri 6: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
68.10g
 
91.74g
 
123.65g
- -
Thu 5: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
50.33g
 
76.36g
 
156.61g
- -
Wed 4: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
55.17g
 
76.49g
 
155.29g
- -
Tue 3: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
70.51g
 
95.20g
 
117.96g
- -
Mon 2: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
67.60g
 
80.24g
 
124.49g
- -
August 2024
Sat 31: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
64.37g
 
77.03g
 
141.37g
- -
Fri 30: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
37.65g
 
72.36g
 
107.84g
- -
Thu 29: 363 * 26%
Fat:
 
Prot:
 
Carbs:
13.47g
 
30.76g
 
29.18g
- -
Wed 28: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
73.84g
 
100.63g
 
125.99g
- -
Fri 23: 498 * 36%
Fat:
 
Prot:
 
Carbs:
29.83g
 
21.43g
 
36.25g
- -
Thu 22: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
57.32g
 
93.80g
 
108.72g
- -
Wed 21: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
64.12g
 
108.33g
 
83.58g
- -
Tue 20: 422 * 30%
Fat:
 
Prot:
 
Carbs:
29.24g
 
23.91g
 
14.67g
- -
Mon 19: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
63.20g
 
55.93g
 
115.71g
- -
Sat 17: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
47.42g
 
62.82g
 
123.14g
- -
Fri 16: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
75.30g
 
83.81g
 
136.66g
- -
Thu 15: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
80.21g
 
73.03g
 
183.74g
- -
Mon 12: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
85.78g
 
83.82g
 
156.30g
- -
Thu 8: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
72.48g
 
102.85g
 
115.87g
- -
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