| July 2024 |
| Wed 3: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
35.68g |
|
17.09g |
|
40*
|
 367
|
| Tue 2: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
12.39g |
|
62.08g |
|
98*
|
361
|
| Mon 1: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
53.46g |
|
148.08g |
|
93*
|
1201
|
| June 2024 |
| Sun 30: |
1887 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
70.90g |
|
199.01g |
|
277*
|
1610
|
| Sat 29: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
45.30g |
|
116.67g |
|
81*
|
1272
|
| Fri 28: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
18.40g |
|
70.72g |
|
277*
|
412
|
| Thu 27: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
66.66g |
|
171.36g |
|
243*
|
1059
|
| Wed 26: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
40.62g |
|
150.21g |
|
147*
|
1014
|
| Tue 25: |
-
|
-
|
|
102*
|
-
|
| Mon 24: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
31.33g |
|
130.91g |
|
96*
|
885
|
| Sun 23: |
-
|
-
|
|
210*
|
-
|
| Sat 22: |
1751 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
74.93g |
|
183.09g |
|
188*
|
1563
|
| Fri 21: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
81.30g |
|
119.82g |
|
314*
|
1259
|
| Thu 20: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
59.08g |
|
77.91g |
|
203*
|
732
|
| Wed 19: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
28.41g |
|
119.79g |
|
162*
|
929
|
| Tue 18: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
59.29g |
|
116.57g |
|
134*
|
887
|
| Mon 17: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
39.26g |
|
80.98g |
|
335*
|
439
|
| Sun 16: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
2.24g |
|
38.91g |
|
189*
|
53
|
| Sat 15: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
3.83g |
|
19.10g |
|
129*
|
19
|
| Fri 14: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
20.34g |
|
124.17g |
|
288*
|
433
|
