sermeyzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 27: - - 30* -
Tue 15: 2145 * 165%
Fat:
 
Prot:
 
Carbs:
140.71g
 
76.35g
 
150.69g
1629*  516
Mon 14: 2704 * 208%
Fat:
 
Prot:
 
Carbs:
169.16g
 
125.18g
 
171.94g
1940*  764
Sat 5: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
48.51g
 
70.40g
 
268.88g
- -
Fri 4: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
56.64g
 
62.22g
 
184.30g
- -
Thu 3: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
52.34g
 
73.05g
 
180.04g
- -
April 2018
Wed 25: 1833 * 141%
Fat:
 
Prot:
 
Carbs:
67.54g
 
69.78g
 
237.96g
- -
Sun 22: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
84.67g
 
89.47g
 
126.78g
- -
Sat 21: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
69.59g
 
43.48g
 
140.09g
- -
Thu 19: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
56.48g
 
40.88g
 
113.26g
- -
Thu 12: 1747 * 134%
Fat:
 
Prot:
 
Carbs:
84.32g
 
70.17g
 
183.51g
- -
Wed 11: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
66.49g
 
45.52g
 
131.78g
- -
Mon 9: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
75.30g
 
63.01g
 
83.93g
- -
Sat 7: 2133 * 164%
Fat:
 
Prot:
 
Carbs:
122.13g
 
131.93g
 
130.05g
- -
Fri 6: 962 * 74%
Fat:
 
Prot:
 
Carbs:
54.24g
 
59.29g
 
59.84g
- -
Thu 5: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
60.47g
 
122.39g
 
76.13g
- -
Wed 4: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
74.45g
 
73.45g
 
165.19g
- -
Tue 3: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
77.63g
 
30.02g
 
119.28g
- -
Mon 2: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
67.46g
 
45.63g
 
154.48g
- -
Sun 1: 1998 * 154%
Fat:
 
Prot:
 
Carbs:
109.95g
 
105.97g
 
153.01g
- -
March 2018
Sat 31: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
64.64g
 
57.00g
 
175.84g
- -
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