Aciredef1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 993 * 55%
Fat:
 
Prot:
 
Carbs:
49.72g
 
45.65g
 
88.77g
- -
June 2024
Sun 9: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
61.75g
 
56.13g
 
183.68g
- -
Sat 8: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
46.97g
 
53.60g
 
133.82g
- -
Fri 7: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
55.89g
 
57.96g
 
272.72g
- -
May 2024
Tue 28: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
79.39g
 
67.15g
 
189.02g
- -
Mon 27: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
43.79g
 
58.16g
 
179.92g
- -
Sun 26: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
35.55g
 
44.54g
 
202.20g
- -
Sat 25: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
53.27g
 
84.04g
 
130.11g
- -
Sun 19: 1558 87%
Fat:
 
Prot:
 
Carbs:
58.90g
 
81.36g
 
171.09g
1542*  16
Sat 18: 928 * 52%
Fat:
 
Prot:
 
Carbs:
31.28g
 
54.77g
 
105.58g
- -
Fri 17: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
97.74g
 
56.88g
 
221.72g
- -
Thu 16: 1180 66%
Fat:
 
Prot:
 
Carbs:
40.88g
 
52.81g
 
151.69g
- -
Wed 15: 1813 101%
Fat:
 
Prot:
 
Carbs:
102.11g
 
42.17g
 
184.05g
- -
Tue 14: 1712 95%
Fat:
 
Prot:
 
Carbs:
52.48g
 
52.87g
 
245.70g
- -
March 2024
Fri 15: 1509 84%
Fat:
 
Prot:
 
Carbs:
27.43g
 
45.89g
 
261.73g
- -
November 2022
Wed 23: 2380 * 132%
Fat:
 
Prot:
 
Carbs:
92.06g
 
151.84g
 
228.35g
- -
September 2022
Wed 21: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
105.32g
 
52.81g
 
217.05g
- -
September 2021
Wed 1: 963 * 54%
Fat:
 
Prot:
 
Carbs:
37.14g
 
33.28g
 
122.96g
- -
June 2021
Tue 8: 877 * 49%
Fat:
 
Prot:
 
Carbs:
31.75g
 
23.31g
 
121.63g
- -
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