Daniel CanaĆ£'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 996 * 64%
Fat:
 
Prot:
 
Carbs:
51.80g
 
53.25g
 
75.37g
- -
Fri 20: 1685 * 109%
Fat:
 
Prot:
 
Carbs:
36.05g
 
149.31g
 
187.87g
- -
Thu 19: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
25.52g
 
128.92g
 
179.16g
- -
Wed 18: 1933 * 125%
Fat:
 
Prot:
 
Carbs:
78.90g
 
159.69g
 
144.72g
- -
Tue 17: 1734 * 112%
Fat:
 
Prot:
 
Carbs:
46.85g
 
168.15g
 
162.55g
- -
Mon 16: 1646 * 106%
Fat:
 
Prot:
 
Carbs:
43.89g
 
160.61g
 
156.73g
- -
Sun 15: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
71.60g
 
109.17g
 
99.59g
- -
Sat 14: 1550 * 100%
Fat:
 
Prot:
 
Carbs:
74.47g
 
135.26g
 
78.50g
- -
Fri 13: 1468 * 95%
Fat:
 
Prot:
 
Carbs:
38.20g
 
137.45g
 
143.65g
- -
Thu 12: 1440 * 93%
Fat:
 
Prot:
 
Carbs:
20.46g
 
144.67g
 
173.63g
- -
Wed 11: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
71.41g
 
85.02g
 
117.79g
- -
Tue 10: 1230 * 79%
Fat:
 
Prot:
 
Carbs:
25.77g
 
95.89g
 
157.83g
- -
Mon 9: 1419 * 92%
Fat:
 
Prot:
 
Carbs:
27.77g
 
149.76g
 
146.51g
- -
Sun 8: 1133 * 73%
Fat:
 
Prot:
 
Carbs:
71.18g
 
99.88g
 
17.83g
- -
Sat 7: 1674 * 108%
Fat:
 
Prot:
 
Carbs:
51.02g
 
163.73g
 
138.39g
- -
Fri 6: 1241 * 80%
Fat:
 
Prot:
 
Carbs:
45.07g
 
87.25g
 
121.89g
- -
Thu 5: 1714 * 111%
Fat:
 
Prot:
 
Carbs:
62.99g
 
143.52g
 
141.79g
- -
Wed 4: 1468 * 95%
Fat:
 
Prot:
 
Carbs:
62.15g
 
138.28g
 
80.88g
- -
Tue 3: 1816 * 117%
Fat:
 
Prot:
 
Carbs:
48.84g
 
161.48g
 
180.56g
- -
Mon 2: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
47.27g
 
148.53g
 
127.90g
- -
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