| February 2021 |
| Mon 8: |
-
|
-
|
|
822*
|
-
|
| Sun 7: |
-
|
-
|
|
1293*
|
-
|
| Sat 6: |
-
|
-
|
|
1293*
|
-
|
| Fri 5: |
-
|
-
|
|
1319*
|
-
|
| Thu 4: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
34.92g |
|
141.36g |
|
1293*
|
 367
|
| Wed 3: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
49.03g |
|
189.48g |
|
1348*
|
197
|
| Tue 2: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
96.42g |
|
165.28g |
|
1302*
|
 232
|
| Mon 1: |
-
|
-
|
|
1293*
|
-
|
| January 2021 |
| Sun 31: |
-
|
-
|
|
1472*
|
-
|
| Sat 30: |
-
|
-
|
|
1424*
|
-
|
| Fri 29: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
59.91g |
|
207.70g |
|
1355*
|
3
|
| Thu 28: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
59.22g |
|
204.70g |
|
1330*
|
182
|
| Wed 27: |
-
|
-
|
|
1305*
|
-
|
| Tue 26: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
71.02g |
|
202.64g |
|
1310*
|
299
|
| Mon 25: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
62.14g |
|
140.91g |
|
1346*
|
113
|
| Sun 24: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
33.59g |
|
90.78g |
|
1293*
|
704
|
| Sat 23: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
61.42g |
|
132.92g |
|
1356*
|
13
|
| Fri 22: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
42.09g |
|
188.54g |
|
1333*
|
171
|
| Thu 21: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
65.36g |
|
187.59g |
|
1334*
|
43
|
| Wed 20: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
73.10g |
|
175.68g |
|
1426*
|
18
|
