| Daily Average: |
Exercise: 1582 Cals |
|
Food: 493 Cals |
(Fat: 15.82g, Protein: 18.10g, Carbs: 69.96g) |
| Monthly Total: |
Exercise: 12652 Cals |
|
Food: 986 Cals |
(Fat: 31.63g, Protein: 36.21g, Carbs: 139.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -799 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -544 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (28 May 23)
|
