Putrianita17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 322 * 23%
Fat:
 
Prot:
 
Carbs:
14.77g
 
13.77g
 
33.63g
- -
Sat 3: 483 * 35%
Fat:
 
Prot:
 
Carbs:
11.98g
 
15.18g
 
77.44g
- -
July 2024
Mon 29: 768 * 55%
Fat:
 
Prot:
 
Carbs:
24.59g
 
34.46g
 
103.23g
- -
Sun 28: 225 * 16%
Fat:
 
Prot:
 
Carbs:
15.18g
 
13.08g
 
7.44g
- -
Thu 25: 664 * 47%
Fat:
 
Prot:
 
Carbs:
15.80g
 
27.81g
 
99.78g
- -
Wed 24: 729 * 52%
Fat:
 
Prot:
 
Carbs:
32.87g
 
36.51g
 
73.12g
- -
Tue 23: 439 * 31%
Fat:
 
Prot:
 
Carbs:
10.09g
 
15.15g
 
71.41g
- -
Mon 22: 714 * 51%
Fat:
 
Prot:
 
Carbs:
29.41g
 
30.73g
 
82.63g
- -
Fri 19: 528 * 38%
Fat:
 
Prot:
 
Carbs:
20.31g
 
26.27g
 
61.01g
- -
Thu 18: 850 * 61%
Fat:
 
Prot:
 
Carbs:
37.78g
 
47.40g
 
82.43g
- -
Wed 17: 613 * 44%
Fat:
 
Prot:
 
Carbs:
22.97g
 
22.63g
 
75.46g
- -
Tue 16: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
51.32g
 
31.29g
 
146.88g
- -
Mon 15: 411 * 29%
Fat:
 
Prot:
 
Carbs:
16.49g
 
17.01g
 
47.83g
- -
Sun 14: 144 * 10%
Fat:
 
Prot:
 
Carbs:
5.11g
 
3.23g
 
21.46g
- -
Sat 6: 444 * 32%
Fat:
 
Prot:
 
Carbs:
11.35g
 
11.25g
 
47.62g
- -
Thu 4: 854 * 61%
Fat:
 
Prot:
 
Carbs:
41.51g
 
35.04g
 
91.71g
- -
Wed 3: 697 * 50%
Fat:
 
Prot:
 
Carbs:
38.75g
 
33.06g
 
52.79g
- -
Tue 2: 565 * 40%
Fat:
 
Prot:
 
Carbs:
26.33g
 
19.25g
 
64.65g
- -
Mon 1: 289 * 21%
Fat:
 
Prot:
 
Carbs:
12.67g
 
10.76g
 
31.37g
- -
June 2024
Sun 30: 754 * 54%
Fat:
 
Prot:
 
Carbs:
42.39g
 
54.79g
 
35.66g
- -
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