mjam7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 689 * 33%
Fat:
 
Prot:
 
Carbs:
33.06g
 
26.29g
 
71.76g
- -
August 2024
Mon 26: 245 * 12%
Fat:
 
Prot:
 
Carbs:
5.26g
 
24.12g
 
32.27g
- -
Sun 11: 214 * 10%
Fat:
 
Prot:
 
Carbs:
11.60g
 
2.20g
 
24.00g
- -
July 2024
Sat 20: 342 * 16%
Fat:
 
Prot:
 
Carbs:
10.98g
 
20.74g
 
50.12g
- -
June 2024
Mon 3: 518 * 25%
Fat:
 
Prot:
 
Carbs:
32.11g
 
24.41g
 
31.97g
- -
May 2024
Thu 30: 175 * 8%
Fat:
 
Prot:
 
Carbs:
9.40g
 
13.40g
 
9.30g
- -
Wed 29: 721 * 34%
Fat:
 
Prot:
 
Carbs:
32.26g
 
54.80g
 
19.16g
670*  51
Tue 28: 723 * 34%
Fat:
 
Prot:
 
Carbs:
51.51g
 
57.72g
 
6.79g
2771*  2048
Mon 27: 515 * 25%
Fat:
 
Prot:
 
Carbs:
40.97g
 
34.26g
 
2.16g
2895*  2380
Sun 26: - - 2583* -
Sat 25: - - 2104* -
Fri 24: - - 2979* -
Thu 23: - - 2727* -
Wed 22: - - 2792* -
Tue 21: - - 3017* -
Mon 20: - - 3193* -
Sun 19: - - 2467* -
Sat 18: - - 2689* -
Fri 17: - - 2851* -
Thu 16: - - 2664* -
Wed 15: - - 2537* -
Tue 14: - - 2473* -
Mon 13: - - 2385* -
Sun 12: - - 2412* -
Sat 11: - - 2429* -
Fri 10: - - 2250* -
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