sami.mawan's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 427 Cals (Fat: 20.11g, Protein: 27.52g, Carbs: 37.48g)
Monthly Total: Exercise: 0 Cals   Food: 2134 Cals (Fat: 100.54g, Protein: 137.60g, Carbs: 187.41g)

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Daily Average Calorie Info

33%
of RDI*
(427 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 1300 calories (01 Nov 23)
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