| October 2023 |
| Thu 26: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
25.38g |
|
118.85g |
|
-
|
-
|
| Wed 25: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
65.62g |
|
132.22g |
|
-
|
-
|
| Tue 24: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
65.21g |
|
181.43g |
|
-
|
-
|
| Mon 23: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
78.95g |
|
198.14g |
|
-
|
-
|
| Sat 21: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
16.79g |
|
54.59g |
|
-
|
-
|
| Fri 20: |
1977 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
72.74g |
|
236.07g |
|
-
|
-
|
| Thu 19: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
41.47g |
|
110.84g |
|
-
|
-
|
| Wed 18: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
58.61g |
|
191.39g |
|
-
|
-
|
| Mon 16: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
21.05g |
|
50.62g |
|
-
|
-
|
| Sun 15: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
44.92g |
|
227.94g |
|
-
|
-
|
| Sat 14: |
1889 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
55.50g |
|
311.53g |
|
2025*
|
 136
|
| Fri 13: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
63.23g |
|
145.46g |
|
-
|
-
|
| Thu 12: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
75.74g |
|
157.53g |
|
-
|
-
|
| Wed 11: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
71.95g |
|
203.81g |
|
-
|
-
|
| Tue 10: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
83.49g |
|
171.40g |
|
-
|
-
|
| Mon 9: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
74.63g |
|
169.30g |
|
-
|
-
|
| Sun 8: |
1966 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
77.44g |
|
205.50g |
|
2371*
|
405
|
| Sat 7: |
2009 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
113.02g |
|
61.04g |
|
185.17g |
|
-
|
-
|
| Fri 6: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
41.28g |
|
239.58g |
|
-
|
-
|
| Thu 5: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
57.85g |
|
240.84g |
|
-
|
-
|
