| November 2019 |
| Fri 1: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
76.59g |
|
222.14g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
82.53g |
|
192.15g |
|
-
|
-
|
| Wed 30: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
66.07g |
|
196.11g |
|
-
|
-
|
| Tue 29: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
61.19g |
|
187.10g |
|
-
|
-
|
| Sun 27: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
19.24g |
|
147.98g |
|
-
|
-
|
| Fri 25: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
99.67g |
|
177.06g |
|
-
|
-
|
| Thu 24: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
65.79g |
|
215.90g |
|
-
|
-
|
| Wed 23: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
62.43g |
|
177.39g |
|
-
|
-
|
| Tue 22: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.20g |
|
32.70g |
|
-
|
-
|
| Mon 21: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
74.76g |
|
206.98g |
|
-
|
-
|
| Thu 17: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
14.48g |
|
112.15g |
|
-
|
-
|
| Tue 15: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
78.71g |
|
169.52g |
|
-
|
-
|
| Sat 12: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
52.49g |
|
220.42g |
|
-
|
-
|
| Fri 11: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
61.64g |
|
182.33g |
|
-
|
-
|
| Wed 9: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
41.37g |
|
137.59g |
|
-
|
-
|
| Tue 8: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
66.28g |
|
194.42g |
|
-
|
-
|
| Mon 7: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
78.97g |
|
134.32g |
|
-
|
-
|
| Sun 6: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
86.01g |
|
163.20g |
|
-
|
-
|
| Fri 4: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
68.55g |
|
124.52g |
|
-
|
-
|
| Thu 3: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
21.90g |
|
17.90g |
|
-
|
-
|
