Riris_saga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 156 * 8%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.61g
 
12.69g
- -
November 2023
Mon 13: 727 * 36%
Fat:
 
Prot:
 
Carbs:
21.37g
 
70.76g
 
62.67g
- -
September 2023
Mon 4: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.84g
 
10.24g
 
34.87g
- -
February 2023
Mon 13: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
52.38g
 
59.11g
 
169.17g
- -
May 2022
Tue 31: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
33.10g
 
53.48g
 
172.60g
- -
Sun 29: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 28: 362 * 18%
Fat:
 
Prot:
 
Carbs:
20.09g
 
21.99g
 
22.98g
- -
Wed 25: 907 * 45%
Fat:
 
Prot:
 
Carbs:
20.67g
 
72.52g
 
114.29g
- -
Mon 23: 150 * 8%
Fat:
 
Prot:
 
Carbs:
2.35g
 
12.11g
 
21.64g
- -
Sun 22: 447 * 22%
Fat:
 
Prot:
 
Carbs:
16.42g
 
22.73g
 
53.72g
- -
Sat 21: 637 * 32%
Fat:
 
Prot:
 
Carbs:
26.46g
 
36.24g
 
64.26g
- -
Mon 16: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
34.57g
 
79.73g
 
101.07g
- -
Sun 15: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
38.44g
 
36.33g
 
140.70g
- -
Sat 14: 922 * 46%
Fat:
 
Prot:
 
Carbs:
33.01g
 
62.35g
 
98.24g
- -
Fri 13: 250 * 12%
Fat:
 
Prot:
 
Carbs:
10.43g
 
6.17g
 
40.57g
- -
Thu 12: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
41.14g
 
68.69g
 
103.82g
- -
Wed 11: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
April 2022
Sat 23: 678 * 34%
Fat:
 
Prot:
 
Carbs:
22.05g
 
45.26g
 
72.75g
- -
Fri 22: 522 * 26%
Fat:
 
Prot:
 
Carbs:
8.91g
 
5.25g
 
108.72g
- -
Thu 21: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
20.30g
 
93.75g
 
210.86g
- -
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