nadou.reu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
58.52g
 
50.32g
 
301.46g
2043*  117
Thu 1: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
108.06g
 
38.10g
 
215.91g
2195*  189
February 2017
Thu 23: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
62.84g
 
53.92g
 
199.94g
- -
Wed 22: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
76.42g
 
79.49g
 
194.05g
2063*  253
Tue 21: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
79.19g
 
73.40g
 
152.25g
- -
Mon 20: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
55.91g
 
50.00g
 
215.18g
2063*  542
Sun 19: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
87.11g
 
65.52g
 
157.86g
- -
Sat 18: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
78.00g
 
74.78g
 
192.49g
- -
Fri 17: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
84.87g
 
63.67g
 
176.75g
2063*  253
Thu 16: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
75.51g
 
52.61g
 
122.52g
- -
Wed 15: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
63.84g
 
41.04g
 
221.20g
2076*  504
Tue 14: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
76.32g
 
83.76g
 
256.32g
- -
Mon 13: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
62.39g
 
65.77g
 
207.00g
1988*  366
Sun 12: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
56.12g
 
53.53g
 
248.05g
2156*  344
Sat 11: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
69.04g
 
83.83g
 
197.45g
- -
Fri 10: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
67.21g
 
39.15g
 
152.71g
1820*  357
Thu 9: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
68.88g
 
86.95g
 
188.72g
- -
Wed 8: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
49.53g
 
61.77g
 
298.52g
2037*  209
Tue 7: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
70.07g
 
62.50g
 
240.40g
1719*  72
Mon 6: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
51.47g
 
40.55g
 
266.54g
2043*  362
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