| September 2019 |
| Thu 5: |
489 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
22.54g |
|
34.30g |
|
-
|
-
|
| Wed 4: |
729 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
38.59g |
|
40.98g |
|
-
|
-
|
| Tue 3: |
663 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
42.53g |
|
33.72g |
|
-
|
-
|
| Mon 2: |
433 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
28.13g |
|
4.46g |
|
-
|
-
|
| April 2017 |
| Sat 15: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
7.67g |
|
6.67g |
|
-
|
-
|
| Fri 14: |
252 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
13.58g |
|
21.35g |
|
-
|
-
|
| Mon 10: |
877 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
81.86g |
|
23.53g |
|
-
|
-
|
| Sun 9: |
546 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
27.79g |
|
39.08g |
|
-
|
-
|
| Sat 8: |
299 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
16.71g |
|
3.91g |
|
-
|
-
|
| Thu 6: |
865 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
64.70g |
|
8.00g |
|
-
|
-
|
| Wed 5: |
915 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
51.94g |
|
37.23g |
|
-
|
-
|
| Tue 4: |
832 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
61.86g |
|
24.96g |
|
-
|
-
|
| March 2017 |
| Fri 31: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
24.66g |
|
10.67g |
|
-
|
-
|
| Thu 30: |
377 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
15.33g |
|
3.68g |
|
-
|
-
|
| Wed 29: |
521 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
34.13g |
|
13.58g |
|
-
|
-
|
| Tue 28: |
787 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
43.92g |
|
38.79g |
|
-
|
-
|
| Mon 27: |
511 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
30.39g |
|
9.59g |
|
-
|
-
|
| Fri 24: |
577 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
46.11g |
|
14.50g |
|
-
|
-
|
| Thu 23: |
402 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
28.96g |
|
19.29g |
|
-
|
-
|
| Wed 22: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
19.36g |
|
5.06g |
|
-
|
-
|
