dezysulisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.54g
 
22.32g
- -
May 2019
Mon 27: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
14.00g
- -
Sun 26: 350 * 25%
Fat:
 
Prot:
 
Carbs:
4.24g
 
35.37g
 
46.64g
- -
Sat 25: 750 * 54%
Fat:
 
Prot:
 
Carbs:
36.76g
 
40.74g
 
66.58g
- -
Fri 24: 664 * 47%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Wed 22: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
52.66g
 
40.07g
 
115.57g
- -
Tue 21: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
30.00g
 
60.78g
 
167.71g
- -
Mon 20: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
71.33g
 
51.88g
 
115.46g
- -
Sun 19: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
45.38g
 
64.51g
 
127.99g
- -
Sat 18: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
53.50g
 
57.95g
 
114.08g
- -
Fri 17: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
42.49g
 
86.70g
 
125.19g
- -
Thu 16: 872 * 62%
Fat:
 
Prot:
 
Carbs:
32.38g
 
69.28g
 
78.28g
- -
Wed 15: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
62.22g
 
86.05g
 
237.60g
- -
Tue 14: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
37.08g
 
74.59g
 
93.32g
- -
Mon 13: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
77.05g
 
58.12g
 
136.29g
- -
Sun 12: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
57.18g
 
89.67g
 
225.92g
- -
Sat 11: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
34.20g
 
83.51g
 
133.53g
- -
Fri 10: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
31.52g
 
154.55g
 
123.93g
- -
Thu 9: 865 * 62%
Fat:
 
Prot:
 
Carbs:
14.10g
 
59.57g
 
129.42g
- -
Wed 8: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
40.66g
 
72.74g
 
116.21g
- -
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