| November 2021 |
| Thu 18: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
89.54g |
|
211.43g |
|
-
|
-
|
| Thu 11: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
109.31g |
|
155.99g |
|
-
|
-
|
| Tue 9: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
32.19g |
|
108.28g |
|
-
|
-
|
| Sat 6: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
51.37g |
|
272.06g |
|
-
|
-
|
| Fri 5: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
25.97g |
|
118.36g |
|
-
|
-
|
| Thu 4: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
16.89g |
|
65.00g |
|
-
|
-
|
| Mon 1: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
26.50g |
|
148.50g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
77.95g |
|
81.60g |
|
-
|
-
|
| Sat 30: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
31.81g |
|
128.30g |
|
-
|
-
|
| Fri 29: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
78.82g |
|
154.02g |
|
-
|
-
|
| Thu 28: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
68.33g |
|
172.18g |
|
-
|
-
|
| Wed 27: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
48.81g |
|
226.13g |
|
-
|
-
|
| Tue 26: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
75.70g |
|
184.64g |
|
-
|
-
|
| Mon 25: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
74.15g |
|
186.63g |
|
-
|
-
|
| Sun 24: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
55.98g |
|
67.38g |
|
-
|
-
|
| Sat 23: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
78.24g |
|
174.10g |
|
-
|
-
|
| Fri 22: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
39.89g |
|
245.31g |
|
-
|
-
|
| Thu 21: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
21.16g |
|
115.48g |
|
-
|
-
|
| Tue 19: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
18.01g |
|
179.81g |
|
-
|
-
|
| Sat 16: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
