| September 2023 |
| Fri 8: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
83.74g |
|
51.12g |
|
-
|
-
|
| Sun 3: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
114.76g |
|
86.17g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
68.97g |
|
95.23g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
42.93g |
|
100.16g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
102.52g |
|
70.56g |
|
2381*
|
 1229
|
| May 2022 |
| Sat 14: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
123.30g |
|
49.15g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
16.54g |
|
39.43g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
7.91g |
|
50.97g |
|
-
|
-
|
| Wed 16: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
114.30g |
|
81.30g |
|
-
|
-
|
| Thu 10: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
73.92g |
|
77.10g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.20g |
|
26.00g |
|
-
|
-
|
| Thu 12: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
54.84g |
|
144.44g |
|
-
|
-
|
| Wed 11: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
78.90g |
|
109.09g |
|
-
|
-
|
| Tue 10: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
65.52g |
|
125.27g |
|
-
|
-
|
| Mon 9: |
2730 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
112.17g |
|
265.65g |
|
-
|
-
|
| Sun 8: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
83.46g |
|
155.03g |
|
-
|
-
|
| Sat 7: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
54.81g |
|
175.77g |
|
-
|
-
|
| Fri 6: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
30.81g |
|
78.82g |
|
-
|
-
|
| Thu 5: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
37.26g |
|
120.89g |
|
-
|
-
|
| Wed 4: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
55.02g |
|
129.47g |
|
-
|
-
|
