kalmis90olesea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 860 * 59%
Fat:
 
Prot:
 
Carbs:
49.25g
 
44.95g
 
56.40g
- -
Sat 15: 525 * 36%
Fat:
 
Prot:
 
Carbs:
34.83g
 
33.23g
 
19.99g
- -
Thu 13: 386 * 27%
Fat:
 
Prot:
 
Carbs:
24.05g
 
19.35g
 
20.55g
- -
Wed 12: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
59.17g
 
79.11g
 
90.70g
- -
Mon 3: 780 * 54%
Fat:
 
Prot:
 
Carbs:
53.98g
 
30.67g
 
45.98g
- -
March 2024
Wed 20: 912 * 63%
Fat:
 
Prot:
 
Carbs:
28.91g
 
60.03g
 
94.82g
- -
Tue 19: 358 * 25%
Fat:
 
Prot:
 
Carbs:
1.27g
 
44.50g
 
40.00g
- -
Mon 18: 1426 * 98%
Fat:
 
Prot:
 
Carbs:
77.33g
 
67.85g
 
96.45g
- -
Sat 16: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
32.86g
 
110.39g
 
156.66g
- -
Thu 14: 1369 * 94%
Fat:
 
Prot:
 
Carbs:
46.02g
 
96.09g
 
137.34g
- -
Sat 9: 653 * 44%
Fat:
 
Prot:
 
Carbs:
39.30g
 
26.30g
 
49.20g
- -
Thu 7: 433 * 29%
Fat:
 
Prot:
 
Carbs:
8.32g
 
55.76g
 
32.20g
- -
February 2024
Wed 21: 452 * 30%
Fat:
 
Prot:
 
Carbs:
26.50g
 
22.43g
 
33.37g
- -
Tue 20: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
28.96g
 
91.01g
 
118.18g
- -
Mon 19: 187 * 12%
Fat:
 
Prot:
 
Carbs:
11.25g
 
5.91g
 
15.81g
- -
Sun 18: 531 * 35%
Fat:
 
Prot:
 
Carbs:
35.77g
 
32.59g
 
22.26g
- -
Fri 16: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
50.91g
 
113.01g
 
160.56g
- -
Thu 15: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
16.93g
 
129.92g
 
110.83g
- -
Wed 14: 360 * 24%
Fat:
 
Prot:
 
Carbs:
19.43g
 
18.09g
 
28.81g
- -
Tue 13: 971 * 65%
Fat:
 
Prot:
 
Carbs:
50.10g
 
72.74g
 
56.09g
- -
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