Ekaterina.Kuchmenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 714 * 36%
Fat:
 
Prot:
 
Carbs:
27.84g
 
35.71g
 
79.29g
- -
Fri 15: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
23.34g
 
72.77g
 
176.67g
1876*  689
Thu 14: 982 * 49%
Fat:
 
Prot:
 
Carbs:
31.07g
 
33.59g
 
160.47g
2262*  1280
Wed 13: 998 * 50%
Fat:
 
Prot:
 
Carbs:
31.58g
 
12.10g
 
174.77g
2221*  1223
Tue 12: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
50.10g
 
89.13g
 
148.32g
2258*  871
Mon 11: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
60.27g
 
77.36g
 
198.78g
2369*  721
Sun 10: - - 2350* -
Sat 9: - - 2365* -
Fri 8: - - 2274* -
Thu 7: - - 2243* -
Wed 6: - - 2290* -
Tue 5: 410 * 20%
Fat:
 
Prot:
 
Carbs:
20.15g
 
19.35g
 
32.95g
2750*  2340
Mon 4: 843 * 42%
Fat:
 
Prot:
 
Carbs:
29.06g
 
52.71g
 
100.26g
2345*  1502
Sun 3: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
36.79g
 
96.62g
 
263.70g
2243*  453
Sat 2: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
33.76g
 
93.85g
 
155.85g
2121*  808
February 2023
Sat 11: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
41.85g
 
60.69g
 
142.07g
- -
Fri 10: 978 * 51%
Fat:
 
Prot:
 
Carbs:
45.08g
 
61.74g
 
83.61g
- -
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