verontina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
83.09g
 
72.51g
 
163.84g
- -
Tue 17: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
18.54g
 
26.69g
 
197.55g
- -
Mon 16: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
31.28g
 
50.29g
 
249.27g
- -
Sun 15: 805 * 50%
Fat:
 
Prot:
 
Carbs:
39.68g
 
15.41g
 
97.34g
- -
Sat 14: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
53.81g
 
44.63g
 
182.42g
- -
Fri 13: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
68.18g
 
43.78g
 
179.87g
- -
Thu 12: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
77.13g
 
79.22g
 
154.42g
- -
Wed 11: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
40.56g
 
49.20g
 
258.18g
- -
Tue 10: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
36.31g
 
43.29g
 
285.40g
- -
Mon 9: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
81.37g
 
112.65g
 
118.03g
- -
Fri 6: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
102.78g
 
49.41g
 
185.80g
- -
Thu 5: 2276 * 142%
Fat:
 
Prot:
 
Carbs:
82.32g
 
117.92g
 
188.03g
- -
Wed 4: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
38.15g
 
62.13g
 
185.03g
- -
Tue 3: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
36.61g
 
101.39g
 
209.06g
- -
Mon 2: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
97.79g
 
72.60g
 
83.23g
- -
August 2024
Sat 31: 330 * 21%
Fat:
 
Prot:
 
Carbs:
14.97g
 
15.94g
 
32.32g
- -
Fri 30: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
49.04g
 
64.71g
 
218.97g
- -
Thu 29: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
47.16g
 
68.08g
 
203.10g
- -
Wed 28: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
49.16g
 
115.99g
 
127.99g
- -
Tue 27: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
75.33g
 
88.38g
 
209.99g
- -
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