| December 2023 |
| Fri 1: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
45.03g |
|
170.51g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
9.82g |
|
78.47g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
40.82g |
|
54.14g |
|
-
|
-
|
| Sun 6: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
29.93g |
|
113.85g |
|
-
|
-
|
| Thu 3: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
23.70g |
|
135.44g |
|
-
|
-
|
| Wed 2: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
8.83g |
|
14.95g |
|
-
|
-
|
| Tue 1: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
65.83g |
|
161.18g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
18.19g |
|
36.94g |
|
-
|
-
|
| Sat 2: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
30.85g |
|
95.00g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
57.59g |
|
177.97g |
|
-
|
-
|
| Sun 20: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
31.86g |
|
184.88g |
|
1542*
|
 536
|
| February 2022 |
| Wed 16: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
7.69g |
|
33.47g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
5.55g |
|
48.82g |
|
-
|
-
|
| Mon 20: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
13.29g |
|
37.66g |
|
-
|
-
|
| Wed 15: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
39.25g |
|
127.88g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
14.70g |
|
55.39g |
|
-
|
-
|
| Sun 24: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
60.29g |
|
154.16g |
|
-
|
-
|
| Sat 23: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
55.46g |
|
136.22g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
23.99g |
|
118.38g |
|
-
|
-
|
| Sun 26: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
23.86g |
|
171.72g |
|
-
|
-
|
