verozapat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
51.51g
 
53.05g
 
89.13g
- -
Wed 23: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
58.37g
 
87.90g
 
202.30g
2076*  406
Tue 22: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
49.92g
 
73.95g
 
121.04g
2117*  881
Mon 21: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
52.60g
 
61.27g
 
149.51g
2117*  818
Sun 20: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
43.79g
 
94.42g
 
165.60g
- -
Sat 19: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
63.59g
 
82.87g
 
160.23g
- -
Fri 18: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
46.50g
 
71.30g
 
191.98g
- -
Thu 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
47.26g
 
72.02g
 
192.57g
2117*  641
Wed 16: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
51.14g
 
70.33g
 
158.22g
2134*  758
Tue 15: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
47.90g
 
70.98g
 
171.63g
- -
Mon 14: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
55.29g
 
85.36g
 
119.98g
2212*  911
Sun 13: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
48.34g
 
72.66g
 
135.81g
- -
Sat 12: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
93.20g
 
89.99g
 
155.34g
2005*  168
Fri 11: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
31.05g
 
72.71g
 
201.97g
2168*  789
Thu 10: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
66.33g
 
44.40g
 
140.42g
2260*  937
Wed 9: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
30.46g
 
93.90g
 
175.88g
2147*  809
Tue 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
74.79g
 
72.71g
 
133.73g
2203*  720
Mon 7: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
42.10g
 
73.90g
 
167.53g
2098*  761
Sun 6: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
43.83g
 
96.47g
 
113.75g
2078*  685
Sat 5: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
84.40g
 
111.68g
 
188.13g
1969*  15
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