| July 2024 |
| Thu 18: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
14.76g |
|
3.01g |
|
-
|
-
|
| Wed 17: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
37.08g |
|
28.13g |
|
-
|
-
|
| Fri 5: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
35.29g |
|
40.73g |
|
-
|
-
|
| Thu 4: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
35.38g |
|
18.84g |
|
-
|
-
|
| Wed 3: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
46.45g |
|
20.34g |
|
-
|
-
|
| April 2024 |
| Wed 3: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
18.58g |
|
14.07g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
47.53g |
|
20.29g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
21.58g |
|
1.59g |
|
-
|
-
|
| Tue 23: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
11.29g |
|
29.20g |
|
-
|
-
|
| Mon 15: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
17.14g |
|
2.62g |
|
-
|
-
|
| Sun 14: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
11.85g |
|
3.77g |
|
-
|
-
|
| Sat 13: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
18.32g |
|
25.08g |
|
-
|
-
|
| Thu 11: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
45.41g |
|
16.84g |
|
2242*
|
 1550
|
| Tue 9: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
43.53g |
|
6.43g |
|
-
|
-
|
| Sun 7: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
26.14g |
|
10.54g |
|
-
|
-
|
| Wed 3: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
48.13g |
|
3.97g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
60.82g |
|
5.87g |
|
-
|
-
|
| Fri 22: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
21.57g |
|
12.31g |
|
2302*
|
1907
|
| Thu 21: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
11.67g |
|
3.11g |
|
-
|
-
|
| Fri 8: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
23.73g |
|
4.11g |
|
-
|
-
|
