liza.bardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 10: 120 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.80g
 
13.90g
- -
November 2017
Sun 26: 830 * 46%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.35g
 
53.82g
- -
Fri 24: 888 * 49%
Fat:
 
Prot:
 
Carbs:
32.21g
 
64.19g
 
83.62g
- -
Thu 23: 869 * 48%
Fat:
 
Prot:
 
Carbs:
26.38g
 
53.53g
 
107.78g
- -
Wed 22: 860 * 48%
Fat:
 
Prot:
 
Carbs:
29.75g
 
50.62g
 
100.22g
- -
Tue 21: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
46.68g
 
56.69g
 
128.76g
- -
Mon 20: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
39.71g
 
95.16g
 
91.05g
- -
Sun 19: 991 * 55%
Fat:
 
Prot:
 
Carbs:
39.56g
 
66.16g
 
90.33g
- -
Sat 18: 700 * 39%
Fat:
 
Prot:
 
Carbs:
27.17g
 
36.16g
 
90.73g
- -
Fri 17: 812 * 45%
Fat:
 
Prot:
 
Carbs:
39.28g
 
67.10g
 
49.07g
- -
Thu 16: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
27.96g
 
83.42g
 
144.95g
1906*  761
Wed 15: 785 * 44%
Fat:
 
Prot:
 
Carbs:
58.20g
 
59.45g
 
6.64g
- -
Tue 14: 836 * 46%
Fat:
 
Prot:
 
Carbs:
37.05g
 
60.18g
 
64.54g
1683*  847
Mon 13: 825 * 46%
Fat:
 
Prot:
 
Carbs:
35.68g
 
90.10g
 
37.41g
- -
Wed 1: 638 * 35%
Fat:
 
Prot:
 
Carbs:
27.57g
 
27.63g
 
69.11g
- -
October 2017
Tue 31: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
56.27g
 
49.26g
 
82.07g
- -
August 2017
Sat 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
29.00g
 
45.08g
 
114.17g
- -
May 2017
Tue 16: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
79.59g
 
39.13g
 
112.58g
- -
February 2017
Thu 9: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
54.02g
 
87.45g
 
194.08g
- -
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