| November 2021 |
| Sun 21: |
1061 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
83.73g |
|
59.11g |
|
-
|
-
|
| Tue 16: |
307 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
27.98g |
|
22.14g |
|
-
|
-
|
| Mon 15: |
1783 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
138.59g |
|
217.62g |
|
-
|
-
|
| Mon 8: |
1927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
191.20g |
|
200.84g |
|
-
|
-
|
| Wed 3: |
2217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
200.56g |
|
254.84g |
|
-
|
-
|
| Mon 1: |
345 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
23.00g |
|
47.00g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
2370 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
164.66g |
|
271.39g |
|
-
|
-
|
| Thu 28: |
2044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
201.20g |
|
240.45g |
|
-
|
-
|
| Wed 27: |
1995 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
185.46g |
|
234.98g |
|
-
|
-
|
| Tue 26: |
1949 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
195.78g |
|
226.53g |
|
-
|
-
|
| Mon 25: |
1988 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
209.76g |
|
236.48g |
|
-
|
-
|
| Sat 23: |
709 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
66.23g |
|
75.58g |
|
-
|
-
|
| Fri 22: |
2639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
212.95g |
|
302.32g |
|
-
|
-
|
| Thu 21: |
2243 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
213.26g |
|
252.22g |
|
-
|
-
|
| Wed 20: |
2155 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
212.34g |
|
214.19g |
|
-
|
-
|
| Tue 19: |
1570 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
161.92g |
|
184.38g |
|
-
|
-
|
| Mon 18: |
2220 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
227.76g |
|
243.20g |
|
-
|
-
|
| Sat 16: |
2465 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
197.05g |
|
262.27g |
|
-
|
-
|
| Fri 15: |
1722 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
151.14g |
|
144.81g |
|
-
|
-
|
| Thu 14: |
2180 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
216.27g |
|
235.85g |
|
-
|
-
|
