Karen Lowell's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 998 Cals (Fat: 40.63g, Protein: 59.32g, Carbs: 117.61g)
Monthly Total: Exercise: 0 Cals   Food: 19958 Cals (Fat: 812.62g, Protein: 1186.33g, Carbs: 2352.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4
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6
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7
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8
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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23 24 25
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26 27 28 29
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30
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Daily Average Calorie Info

67%
of RDI*
(998 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 1500 calories (22 Feb 24)
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