BigRed89's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 4275 Cals (Fat: 116.13g, Protein: 238.68g, Carbs: 589.51g)
Monthly Total: Exercise: 0 Cals   Food: 29927 Cals (Fat: 812.91g, Protein: 1670.75g, Carbs: 4126.56g)

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Daily Average Calorie Info

100%
of RDI*
(4275 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
*Based on an RDI of 4270 calories (08 Jul 23)
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